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Check out the blog for regularly posted health and wellness tips, community events, fitness events and much more!
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Trip Report: Mayakoba Mexico with Kids!
When the weather is cold in northern Virginia, I get a case of the ‘grumpies’ and need to get somewhere warm and sunny. That is one of...
GM
Mar 18, 202410 min read
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The 4th Trimester: Safely Returning to Training After Childbirth
The 4th trimester refers to the first 3 months after having your baby. This is when you really don't recognize your body. You're no...
Alicia McKenzie
Mar 11, 20243 min read
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Elevate Your Hydration Game: Top 5 Water Bottles That Blend Fashion with Function
Spoiler alert: sorry Stanley, you did not make the list. These top 5 water bottles are better than you. On my quest for the perfect water...
Alicia McKenzie
Mar 4, 20243 min read
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Exploring French Polynesia for the price (in)sensitive!
French Polynesia Trip Report | Luxury travel sans children!
GM
Feb 25, 202417 min read
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Training Through Pregnancy and Beyond
Training Through Pregnancy and Beyond with LLAM Coach Robin!
Alicia McKenzie
Jul 12, 20214 min read
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5 Herbal Extracts I Use and Why!
I was introduced to Mountain Meadow Herbs last summer during the pandemic. HeyMama did an Elixir Mixer where we used 3 different herbal...
Alicia McKenzie
May 24, 20214 min read
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