In order to keep some semblance of normalcy, the kids and I are going to be doing workouts on Monday, Wednesday and Friday at 10:30am...

Recently, I’ve been including a few posts on social media sharing what brands of clothing work for me. My goal is to help women with a...

There’s nothing like starting off Spring/Summer with a beautiful race! I’m putting together a team for the Parkway Classic and would love...

What is it? My travel workout guide contains 12 mostly bodyweight workouts that can be done anywhere with minimal time and minimal space...

This was one of the most incredible trips I’ve been on. It also happens to be the most asked about. So to easily answer all your...

The weather is warming up, the rain is subsiding (hopefully) and we have no excuse to not take advantage of all the amazing trails in...